Na theipi ya mešifa e ka dirišwa letsogong?

Na theipi ya mešifa e ka dirišwa letsogong?

Muscle tape, also known as kinesiology tape, has gained significant popularity in the sports and rehabilitation fields in recent years. As a supplier of high - quality muscle tape, I often receive inquiries about its various applications, and one common question is whether muscle tape can be used on the wrist. In this blog, I will delve into the science behind muscle tape, its potential benefits for the wrist, and how to apply it correctly.

Saense ya theipi ya mesifa .

Theipi ya mešifa ke theipi ye e fetofetogago, ya go elastic yeo e hlamilwego go ekiša go elasticity ga letlalo la motho. ka tlwaelo e dirilwe ka motheo wa kgopha wo o nago le sekgomaretši sa acrylic ka lehlakoreng le tee. ge e dirišwa letlalong, theipi e hlola mafelelo a go phagamiša, ao a ka thušago go oketša madi le go elela ga lymphatic ka gare ga dinama tše di nago le seela se se ka bago se se nago le seela, gomme a ka thuša ka gare ga seporo, gomme a thuša ka gare ga seela, gomme Go ruruga. .

Theipi e fana gape ka thekgo go mešifa le manonyeletšo ntle le go thibela mohuta wo o tlwaelegilego wa tšhišinyego. e šoma ka go kgomarela letlalo le go fa go goga ka boleta, yeo e ka thušago go lokiša go se lekalekane ga mešifa le go kaonafatša proprioception - bokgoni bja mmele bja go kwa maemo a wona sebakeng{2}}

Mehola ya go diriša theipi ya mešifa letsogong .

1. Thibelo ya dikgobalo .
   Letsogo ke lelokololo le raraganego leo le akaretšwago medirong e mentši ya letšatši le letšatši, go tloga go go thaepa ka khiboto go ya go bapala dipapadi. theipi ya mešifa e ka thuša go tsepamiša lelokololo la letsogo, go fokotša kotsi ya go tšhošwa le mehuta ya diphedi. ka go fa thekgo go ditlemo le ditšhika, theipi e ka thuša go thibela go sepela ka mo go feteletšego mo go ka lebišago go kgobalong, go dira gore go be le mofetoledi, go ba basketball, go dira basketle, go ka ba basketball, go dira gore basketball e be basketball, go be le basketle basketball. Dira bjalo ka lepheko la tšhireletšo.
2. Go imolla bohloko .
   Ge e ba o itemogela bohloko bja letsogo ka baka la maemo a bjalo ka carpal tunnel syndrome, tendonitis, goba ramatiki, theipi ya mešifa e ka nea kimollo e itšego{0}} Phello ya go phagamiša ya theipi e ka thuša go fokotša kgateletšo ya methapo le methapo ya madi ka letsogong, yeo e ka dirago gore bohloko le discomfort e kaonefatšwe go ya lefelong leo le amegilego, e ka thuša go kaonefatša go elela ga madi go ya lefelong leo . Kinesiology taping e ka fokotša kudu bohloko go balwetši bao ba nago le carpal tunnel syndrome.
3. Tiragatšo ye e kaonafetšego .
   Go tlaleletša go thibelo ya dikgobalo le go imolla bohloko, theipi ya mešifa e ka godiša gape tshepedišo ya letsogo. Ka go kaonafatša proprioception, theipi e ka thuša baatlelete le batho ka bomong go dira metšhene ye e nepagetšego kudu. se se ka ba le mohola kudu medirong yeo e nyakago bokgoni bjo bobotse bja go šoma, go swana le kolofo goba go betša ga mesebe{2}} theipi e ka thuša gape go fokotša go lapa ka nako ye e katološitšwego, go dumelela go dira gore go be le mafelelo a mabotse a go bolaya a letsogo.

Tsela ya go diriša theipi ya mešifa letsogong .

1. Lokiša letlalo .
   Pele o diriša theipi, netefatša gore letlalo leo le lego letsogong la gago le hlwekile, le omile, ebile ga le na ditlolo tša go tlotša goba makhura afe goba afe. Se se tla netefatša gore theipi e kgomarela gabotse. O ka šomiša go phumola bjala go hlwekiša lefelo ge go nyakega{2}}
2. Sega theipi .
   Khaola hlobolisa ya mesifa theipi ho bolelele bo loketseng. Bakeng sa bongata ba dikopo tsa letsoho, hlobolisa e ka bang 6 - 8 disenthimithara bolelele e lekane.
3. Anchor theipi .
   Thoma ka go diriša ankora ya theipi motheong wa letsogo, ka gare goba ka ntle go ya ka tirišo ye e itšego. tlogela palo ye nnyane ya theipi un - e otlollwa ntlheng ya ankora go netefatša go swara mo go šireletšegilego. .
4. Diriša theipi .
   Ge o otlolla theipi ka bonolo, e diriše go bapa le letsogo, o latela dikhonthore tša tlhago tša mohlakanelwa. O ka diriša theipi ka dipaterone tše di fapanego go ya ka dinyakwa tša gago. mohlala, strip se bonolo sa "i" se ka šomišwa bakeng sa thekgo ya kakaretšo, mola lepanta la "y" le ka šomišwa go nepiša mafelo a itšego a wrinkles goba o a diriša di-brinkle le ge e le dife goba o a diriša le ge e le ofe wrinkles bjalo ka ge eka o elela.
5. Fetša tirišo .
   Ge theipi e šetše e tloditšwe, e silile ka bonolo go tsenya tirišong sekgomaretši. o ka apara theipi matšatši a mmalwa, eupša kgonthiša gore o e tšeela legato ge e thoma go lahlegelwa ke go kgomarela ga yona goba ge e ka ba e šilafetšego.

Dinyakišišo tša mohlala .

A re ke re sheba ba bang ba sebele - bophelo mehlala ea kamoo mesifa theipi e se e sebediswa ka letsohong.

• Go fola ga letsogo la moatlelete .
  Sebapadi se sefsa sa basketball se ile sa tlaišwa ke go tšhošwa ga letsogo le lenyenyane nakong ya papadi. Ka morago ga go amogela kalafo ya mathomo, mohlahli wa moatlelete o ile a tšea sephetho sa go leka theipi ya mešifa go thuša tshepedišong ya go tsošološa. theipi e ile ya dirišwa go fa thekgo letsogong leo le gobetšego le go fokotša bohloko. matšatšing a mmalwa a tlago, moatlelete o begile go boela morago go a letetše go ya go a lebetšwe pele go feta go itlwaetša pele ga moo, moatlelete Go fola ka pela. .
• Thušo ya Thanele ya Carpal ya mošomi wa ofising .
  Mošomi wa ofising yo a feditšego diiri tše telele a thaepa khiibotong o be a itemogela dika tša carpal tunnel syndrome, go akaretša le go tšhošwa le bohloko letsogong. ka morago ga go leka dikalafo tše di fapafapanego ka katlego ye e lekanyeditšwego, mošomi o ile a tšea sephetho sa go leka theipi ya mešifa. theipi e ile ya dirišwa go thekniki ye e swanetšego ka morago ga matšatši a mmalwa, mošomi o ile a lemoga go fokotša gape le numfe. Methapo ya magareng ka letsogong, e fana ka kimollo ye ntši - ye e nyakegago.

Mafetšo

Ge re phetha, theipi ya mešifa e ka šomišwa ka mo go atlegilego letsogong bakeng sa merero e fapa-fapanego, go akaretša le thibelo ya dikgobalo, go imolla bohloko, le go godiša tshepedišo{0}} dithoto tša yona tše di kgethegilego di dira gore e be sedirišwa sa bohlokwa go baatlelete, batho bao ba nago le dikgobalo goba maemo a letsogo, le mang le mang yo a nyakago go thekga maphelo a bona a letsogo. bjalo ka moabi wa theipi ya mešifa, ke ikgafile go fana ka ditšweletšwa tša boleng bjo bo phagamego tšeo di fihlelelago dinyakwa tša bareki ba rena{3}

Ge e ba o na le kgahlego ya go ithuta ka botlalo ka ditšweletšwa tša rena tša theipi ya mešifa goba o rata go ahlaahla go reka mo go ka bago gona, hle ikwe o lokologile go ikgokaganya le rena. re dula re thabile go go thuša ka dipotšišo dife goba dife tšeo o ka bago le tšona le go go hlahla ka tshepedišo ya go reka. ge e ba o le sehlopha sa dipapadi, lefelo la go tsošološa, goba motho yo a nyakago tharollo ya gago ya motho ka o tee ka o tee, re na le mesifa ya maleba ya gore e be ya maleba, re na le mesifa ya tokelo ya go loka.

Bakeng sa tshedimošo ye e tletšego ka botlalo mabapi le diteko tša rena le boleng bja setšweletšwa, o ka etela .4-Diteko DFGSDFG ..

Ditšhupetšo .

[1] Smith, J. K., & Johnson, L. M. (2018). The effectiveness of kinesiology taping in the management of carpal tunnel syndrome: A systematic review and meta - analysis. Journal of Hand Therapy, 31(2), 123 - 132.